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The American Heart
Association (AHA) recently recommended that all adults eat at least two servings
of fish every week in order to receive a healthy dose of omega-3 fatty acids.
The AHA first recommended consuming fish twice a week in 2000, but recent
research underscores the health benefits of eating fish at least that often. In
fact, the report suggested that dietary sources alone may not provide sufficient
omega-3 oils for those who have certain heart conditions or high triglyceride
levels. For those, it was suggested that they utilize supplements to meet their
needs.
Not just any fish are recommended, however. The AHA recommends fish that is rich
in the omega-3 fatty acids, EPA and DHA. These two fatty acids are found
abundantly only in fish, and not in plants. Plus, fish from colder climates are
the richest source of EPA and DHA available. GNLD has touted the
health-protective benefits of fish oil for decades, and continues to be an
industry leader in omega-3 supplementation. GNLD offers two omega-3 supplements
to choose from: Omega III Salmon Oil and Omega III Concentrate. Both supply the
amounts of DHA and EPA in an optimal serving of salmon steak or omega-3-rich
fish. Both products are sourced from fish harvested in the cold, pristine waters
of the northern Atlantic Ocean.
Reference:
Circulation, Journal of the American Heart Association, November 19, 2002. pp.
2747-2757.
If the thought of
developing scurvy was not enough to get you to eat plenty of citrus fruits,
maybe this will: a new study reports that low vitamin C intake may be a risk
factor for stroke. A recent study, conducted in Finland, found that men who had
chronically low circulating blood levels of vitamin C were two times more likely
to have a stroke when compared to men with higher blood levels of vitamin C.
According to the researchers, the vitamin C level of those in the highest risk
group was equal to drinking only half a glass of orange juice per day.
In addition, their chance of stroke increased if they were overweight and/or had
high blood pressure. This study underscores the importance of getting plenty of
vitamin C in your diet every day. For many of us, it’s just not possible to
achieve this through diet alone. Supplements are the smart way to ensure your
daily intake of vitamin C. GNLD’s comprehensive line of vitamin C supplements
delivers more than just vitamin C, they provide "everything but the water" from
an orange. GNLD supplements with Neo-Plex Concentrate are more bio available
than supplements that contain only vitamin C.
Source: Stroke: Journal of the American Heart Association, June, 2002.
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Your mother was right:
garlic and onions are good for you. Okay, maybe not for your breath, but
definitely for your prostate.
A landmark study in the latest issue of the Journal of the National Cancer
Institute reports that men who ate more than a third of an ounce (10 grams
or 1 clove of garlic) of allium vegetables (onions, garlic, chives, or
scallions) per day, reduced their risk of developing prostate cancer by 50% over
those men who do not regularly eat these pungent vegetables. The study, which
was conducted in Shanghai, China, looked at the food intake of 238 men. Of the
men participating in the study, those with the highest intakes of allium
vegetables had a significantly lower risk of prostate cancer when compared to
those with the lowest intakes. What’s even more exciting about this study is
that these benefits are independent of body size, total calorie intake, and
intake of other foods. In other words, regardless of your weight, or the types
and amount of other foods eaten, allium vegetables provide protective benefits.
Prostate cancer kills 30,000 men every year. All men need to be concerned with
its prevention and treatment. Diet should be considered your first line of
defense. Unfortunately for most, including allium-rich foods in the diet is not
an easy task. Americans typically do not eat allium vegetables on a regular
basis. The protective properties of garlic, onions, chives, and leeks are
usually bypassed in the typical American fast-food diet.
GNLD has known about the power of allium vegetables for many years, as reflected
in our exclusive Garlic Allium Complex™. Garlic Allium Complex features extracts
and concentrates from a variety of allium vegetables — garlic, onions, chives,
and leeks, and assures your daily intake of diverse, beneficial nutrients from
the allium "family." The enzyme allinase is required for the formation of
allicin, the critical sulfur compound responsible for many of garlic’s health
benefits. GNLD’s special technology protects allinase from destruction by
stomach acid. Two Garlic Allium Complex tablets provide 4.2 mg of active allicin
from high-yield garlic extracts — equivalent to the amount found in one clove of
fresh garlic.
Garlic Allium Complex includes not only allicin, but also the complete nutrient
diversity of the whole garlic / allium family of bioactive compounds. This
includes both the water-soluble and oil-soluble substances which exist naturally
in allium vegetables and work together in different ways to benefit health.
Each tablet is enteric coated to maximize the product’s stability and
absorption, and insures the formation of active allicin in the intestines. As a
result, Garlic Allium Complex does not cause
repeating or garlic breath!
Source: Journal of the National Cancer Institute, Vol. 94, No. 21, 1648-1651,
November 6, 2002.
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It's a well-known fact
that omega-3 fatty acids from fish help protect your heart. Now there are two
more studies to cement in that evidence. The first, conducted at the Harvard
School of Public Health, is exciting because it is the first to find an
association between fish consumption and heart health in women. Researchers
discovered that women who ate fish just a couple of times a month had a 20%
lower risk for dying from heart disease over a 16-year period than women who ate
fish less often. Moreover, women who consumed fish a couple of times a week were
almost 30% less likely to die of heart disease during a 16-year period.
The second study, also conducted at Harvard, focused on men, omega-3 fatty
acids, and death from cardiac arrest. The participants' blood levels of two
types of omega-3s, EPA and DHA, were studied. All the men in the study started
out healthy with no heart problems. However, over the next 17 years, those with
the highest levels of EPA and DHA (obtained from a diet that included fish) were
80% less likely to die from sudden cardiac arrest than men with the lowest
levels. This is a significant finding, especially in light of the fact that
250,000 Americans die every year from sudden cardiac arrest, half of who have no
prior history of heart disease.
Researchers believe that the key to how omega-3 fatty acids work in the body is
that they make their way from the fish that is consumed to the membranes of
cells in the heart. Additionally, EPA and DHA have a stabilizing effect on the
electrical impulses that control heart rhythm, which can ward off the
development of abnormal rhythms that can seemingly arise out of nowhere and
prove fatal if not tended to in minutes.
The American Heart Association recommends two meals of fish a week, each
consisting of a serving of about 3-4 ounces. Darker-colored fish, like salmon,
have more omega-3s than lighter colored species. Unfortunately, many people do
not get enough servings of fish per week to make a difference in their heart
health. One good way to supplement your diet with heart healthy omega-3s is to
turn to GNLD Salmon Oil or Omega III Concentrate. Salmon Oil delivers omega-3
fatty acids from pure salmon oil obtained from healthy, fresh salmon. Omega III
Concentrate contains omega-3 fatty acids from a mix of healthy, fresh sardines,
anchovies, salmon, and herring. Both formulas deliver EPA and DHA in balanced
ratios as found in nature.
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If you're counting on your
daily glass of orange juice to provide you with the vitamin C you need, think
again. Recent research conducted at Arizona State University East showed that an
average carton of orange juice could lose more than half of the vitamin C listed
on the label by the fourth week after purchase. Investigators bought and tested
several different types and brands of orange juice, and analyzed their vitamin C
content. The three types tested were: reconstituted from frozen concentrate,
cartons of juice with a screw-on cap, and orange juice in a milk-carton-like
container. The tests spanned a 30-day period.
In the beginning, the frozen orange juice from concentrate had more vitamin C
than the kind in the carton with a screw-on cap, while the orange juice in the
milk-carton-like container had the least. However, as time went on, the vitamin
C level kept dropping no matter how the juice was stored. For example, at time
of purchase a 6-ounce serving of orange juice from a screw-top container yielded
49 milligrams of vitamin C. Four weeks later, a serving from the same container
yielded only 18 milligrams of vitamin C. The end amount is just a fraction of
what the label claimed.
To insure that you receive an adequate amount of vitamin C daily, it's a good
idea to supplement. GNLD offers three fabulous vitamin C products; one for every
lifestyle! All-C is a delicious, chewable supplement for immediate nutrient
replenishment. Super C Threshold Control maintains sustained release of
nutrients for six hours or more. Powdered C is a versatile lemon-flavored
supplement that is easily added to your favorite beverages and foods.
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An exciting new study in a recent issue of Proceedings of the National Academy of Science reports that broccoli and broccoli sprouts contain a phytochemical that kills the bacteria responsible for most stomach ulcers and stomach cancer. Laboratory tests demonstrated that the phytochemical, sulforaphane killed helicobacter pylori, a bacteria that causes stomach ulcers and often deadly stomach cancers. This is great news, especially since the levels of sulforaphane tested were similar in size to that found in an optimal serving of cruciferous vegetables. Additionally, eating cruciferous vegetables is a lot more reasonable than taking antibiotics, which are usually prescribed to fight these nasty bacteria. For one, antibiotics are costly, and often scarce in many parts of the world. Secondly, antibiotics don't always work, as some strains are resistant to commonly used antibiotics. However, this study showed that sulforaphane even killed helicobacter that was resistant to antibiotic therapy. These two facts alone could have significant public health implications all around the globe.
Unfortunately, only a small percentage of people consume the 5-9 servings of
fruits and vegetables daily recommended for optimal health. Cruciferous
vegetables tend to be the least consumed, as many people find vegetables like
broccoli less than pleasant to eat. Even former President Bush wasn't shy about
declaring his distaste for this bushy vegetable, much to delight of American
children. But if you don't regularly consume health-giving cruciferous
vegetables, what can you do to make sure you get the phytonutrients your body
needs?
For one, you can turn to GNLD. Our revolutionary Cruciferous Plus
provides the phytonutrient value of an optimal serving of a wide variety of
cruciferous vegetables. Made from six whole-food ingredients, including
broccoli, Cruciferous Plus contains the phytonutrient sulforaphane, and
the amount is similar to that found in an optimal serving of broccoli. Besides
sulforaphane, Cruciferous Plus also delivers indole-carbinol, D-limonene,
and isoflavones to round out its health benefits. So if you're having trouble
reaching the 5-9 recommended daily servings of fruits and vegetables, reach for
Cruciferous Plus. It'll make you and your stomach happy and healthy!
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Two doctors who are
prominent Harvard researchers joined a growing list of scientific experts who
recognize the benefits of daily supplementation with vitamins. As reported in
the June 19 issue of Journal of American Medical Association, a
scientific review article pressed the importance of taking one multivitamin
daily for good health.
After reviewing over 30 years of English-language articles about vitamins in
relation to chronic diseases, it was overwhelming clear to researchers that
those who do not get an optimal amount of vitamins have an increased risk of
chronic diseases. Among the biggest are cardiovascular disease, cancer, and
osteoporosis. Unfortunately, a large population of the general public has
less-than-optimal intake of a number of vitamins, exposing them to increased
risk of disease. The good news is that the cost of using a multivitamin is
small, especially in comparison to medical costs.
Researchers also pointed out the benefits of specific vitamins with regards to
disease. B-vitamins are crucial to cardiovascular health, and homocysteine
levels in particular. Vitamin E also plays a distinct role in cardiovascular
health, especially as a primary prevention against heart disease. Vitamin D can
help prevent fracture risk, especially when coupled with calcium. And folate is
particularly important for women considering becoming pregnant, as folate
protects against neural tube defects.
Annette Dickinson, Ph. D., vice president, scientific and regulatory affairs,
Council for Responsible Nutrition (CRN) and author of The Benefits of
Nutritional Supplements also reiterated the importance of this research. She
pointed out that not only is the scientific evidence unquestionably in favor of
daily supplementation with multivitamins, but also directs that the study be
taken seriously. Dr. Dickinson also stated "Supplements are a convenient and
affordable way to bridge the nutrition gap," and adds that while this is good
news for those who already take multivitamins, it should also serve as a wake-up
call to those who are still just thinking about it.
The evidence is clear: Multivitamins are beneficial to good health. Even clearer
is the fact that many of us are not only failing to get enough of the important
nutrients we need from food, we're also not supplementing to bridge that gap.
That's where GNLD can help. We offer a variety of multi-factor food supplements,
with balanced ratios of the vitamins, minerals, and nutritional co-factors you
need for optimal health. We're different from what you'll find elsewhere, as our
supplements are based on Nature's blueprint, and backed by Science, which means
that you receive nutrients the way Nature intended, in scientifically researched
ratios that promote optimal health. We have several different formulas for you
to choose from, and two favorites are Formula IV and Formula IV Plus, our iron
free formula.
Sources: Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in
adults: scientific review. JAMA 2002; 287:3116-3126
Fletcher RH, Fairfield KM. Vitamins for chronic disease prevention in adults:
clinical applications. JAMA 2002; 287:3127-3129
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Omega-3 fatty acids have long been associated with promoting joint health, and a recent study from Cardiff University in Wales confirmed that omega-3s can slow — and even reverse! — the destruction of joint cartilage. Cartilage is connective tissue that cushions bones and prevents them from grinding against one other, especially in the joints. Omega-3 fatty acids work to protect cartilage by switching off the aggrecan- and collagen-degrading enzymes that break down cartilage. This, in turn, slows down the cartilage destruction process that occurs with arthritis, plus reduces inflammation, thus lessening pain.
One of the most important conclusions from this study is that supplementing with omega-3 fatty acids in early adulthood can prevent the onset of osteoarthritis, and also reduce the harmful symptoms associated with the disease. Fish are by far the richest source of omega-3 fatty acids. However, if you're not getting two to three servings of fatty fish per week, then you're not getting enough of this important nutrient. Scientists recommend an optimal omega-3 intake of 800 to 1,100 mg of omega-3 fatty acids per day, including 300-400 mg of DHA and EPA. The average daily consumption in the U.S. is 50 mg EPA and 80 mg DHA — a far cry from the recommended intake. Therefore, supplementing with omega-3 fatty acids is important to your health.
GNLD offers two excellent omega-3 products: Salmon Oil and Omega III Concentrate. GNLD's Salmon Oil contains all the omega-3 benefits, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support joint health and healthy cardiovascular functions. Omega-3 fatty acids also support important functions of body tissues and organs, notably the heart, blood vessels, brain, nerves, eyes, skin, and joints. Omega III Concentrate also contains both EPA and DHA in balanced quantities, with the added benefits of GNLD's special lipotropic blend, which delivers lecithin, choline, inositol and methionine to the body. Choline and inositol help keep lipids emulsified in the bloodstream. This, in turn, can reduce chances of heart disease.
An additional plus to each
product: all oils are derived from healthy, fresh fish from pristine waters.
Only body oils are used, which reduces exposure to substances which may collect
in the organs, like herbicides, pesticides, heavy metals, and vitamins A and D.
GNLD's Salmon Oil and Omega III Concentrate are your best choices for omega-3
fatty acid supplementation, hands down!
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Fiber has long been associated with a healthy colon, but did you realize that a high-fiber diet can also enhance mood and lessen stress? A recent study conducted in Wales at Cardiff University's School of Psychology discovered that people with high-fiber diets are universally less stressed and have a more positive mood than those whose diets are lacking in the fiber department. Over a four-week period, baseline measurements of participants showed that those who regularly consumed a high-fiber diet exhibited a multitude of healthy benefits. Those with fiber-rich diets were less emotionally distressed, had fewer cognitive difficulties, demonstrated a more positive mood, had less difficulty falling asleep, and had lower depression scores than those who ate a low-fiber diet.
If you notice that your
mood could use a bit of improving, you just might be among the eight out of ten
people who do not eat enough fiber. Supplementing with fiber is a good way to
insure you get the fiber you need, every day. Turn to one of GNLD's fiber
products for the help you need! GNLD's Vitality Multi-Fiber Blend and
All-Natural Fiber Food and Drink Mix provide easy and versatile options for
adding the 10-20 grams of fiber missing from most Americans' daily diets. Both
products offer a unique mixture of both soluble and insoluble fibers derived
from a variety of whole-food sources — supplying complete fiber, just as nature
intended!
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A recent industry report suggests that over the last five years, Americans’ faith in prescription drugs, diet or exercise to lower cholesterol has diminished, but their opinions that nutritional supplements can be very effective has increased by more than 37%.
Millions of adults are now using supplements to support health as an alternative to traditional methods. They are losing faith in the effectiveness of drugs, diet and exercise to control their cholesterol levels, and are choosing to use methods that do not interfere with their daily lives or yield unwanted side effects.
Many are turning to supplements such as omega-3-rich fish oils, garlic, and soy products to support their cholesterol control efforts. Because these products work with the body’s natural mechanisms to lower cholesterol, the chances of unwanted side effects are greatly reduced when compared to the effects of commonly used powerful drugs.
GNLD offers a complete line of
scientifically-backed, pharmaceutical-grade products formulated to support your
efforts to achieve optimal health. For the finest nutritional support available
anywhere, look no further than GNLD!
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A study published in the July issue of the
American Journal of Clinical Nutrition states that total homocysteine levels
predict mortality risk. Homocysteine is a byproduct of metabolism, and at high
levels can be dangerous to the body, especially with regards to cardiovascular
health. Additionally, this study showed that high homocysteine was a factor in
both cardiovascular and nonvascular causes of death. Researchers believe that
because folic acid is important in the treatment of elevated homocysteine
levels, it’s likely vitamin therapy could prevent many homocysteine-related
deaths.
GNLD has long been aware of the adverse affects of high homocysteine levels, and
developed Lipotropic Adjunct for those concerned with this issue. Lipotropic
Adjunct provides nutrients shown to play essential roles in maintaining the
health of the circulatory system. These nutrients include B-vitamins, like folic
acid, to help assure proper metabolism of homocysteine. Lipotropic Adjunct also
contains lipotropic factors to help keep lipids (fats) emulsified in blood, so
they may be mobilized and utilized throughout the body where needed. When used
in conjunction with a low-fat, high-fiber diet, Lipotropic Adjunct can help you
get on the road to long-time wellness and vitality!
Vollset SE, Refsum H, Tverdal A, et al. Plasma total homocysteine and
cardiovascular and noncardiovascular mortality: the Hordaland Homocysteine
Study. Am J Clin Nutr 2001;74:130-6
A disturbing new study from Britain suggests that
diabetics, regardless of age or income, are much more likely to die, when
compared to those without diabetes in a similar demographic group.
After a six-year study, researchers discovered that those with diabetes had
death rates more than two times the national average, and those that were
diagnosed with diabetes by the age of 40, had their life expectancy lowered by
an average of eight years.
Adult onset diabetes (also known as non-insulin dependent diabetes) is at
epidemic levels in developed nations and is much more prevalent than Type-I
(insulin dependent) diabetes.
Most health experts agree that adult-onset diabetes is primarily brought on by
obesity and can be controlled through diet. Obesity rates in developed nations
have increased dramatically, and in the United States alone, nearly 60% of the
adult population is overweight and/or obese.
Controlling diabetes and weight, currently, is considered a matter of
controlling the glycemic response of foods. Foods that have a high glycemic
index (foods that cause a rapid rise in blood sugar level) are thought to be the
main contributors to weight gain and the development of diabetes. Medical
experts agree that a diet emphasizing low glycemic index foods is an effective
means to lose weight and control diabetes.
Source: British Medical Journal 2001; 322:1389-1393, 1375-1376.
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When it comes to protein intake, minutes can make the difference.
A Danish study demonstrated that men who drank a high quality protein supplement 2 hours after a weight training session had no increase in muscle mass after the 12-week program. In contrast, men who drank their protein supplement within minutes of the training session had an increase in thigh muscle mass.
This study gives credence to the belief that ingesting a high quality protein soon after a weight training session helps one to maximize his/her weight training efforts. If you want to boost muscle mass, try one of GNLD's many protein products right after exercise! GNLD proteins are of the highest quality and bioavailability, and provide the 22 amino acids needed for human nutrition. GNLD's energizing proteins include SuperEase, NouriShake, Premium All-Purpose Protein and Vegetarian Protein Supplement. back to top
Source: Reuters News Service
Chilling new evidence presented by
researchers from the University of North Carolina at Chapel Hill suggests that
poor nutrition leads to mutations of some viruses and creates more dangerous
forms.
Mutations that create more dangerous forms of the influenza virus and may
contribute to newly virulent outbreaks of viral epidemics ranging from the
common cold to AIDS and Ebola may be, in part, caused by deficiencies of certain
nutrients.
Deficiencies of selenium allowed the human influenza virus
to mutate into more virulent forms in mice, and a similar mutation is likely to
occur in people, according to a report in the FASEB Journal, published by the
Federation of American Societies for Experimental Biology. "Once the mutations
have occurred, even mice with normal nutrition are more susceptible to the newly
virulent strain," explained one of the researchers involved in the study.
The researchers stressed that proper nutrition not only influences the health of
an individual, it can ultimately influence the health of society in general.
Source: FASEB Journal, June 2001
The carotenoid lutein, (found in spinach, kale,
and other leafy green vegetables) appears to prevent the thickening of neck
arteries associated with atherosclerosis. This new study1 from
University of California at Los Angeles (UCLA) and University of California
doctors just might explain why diets high in carotenoid-rich fruits and
vegetables seem to protect cardiovascular health. After studying the results
from 480 people between the ages of 40 and 60, scientists discovered that people
with the highest blood levels of lutein experienced the least arterial
thickening over a period of 18 months. Additionally, arterial cells treated with
lutein were less prone to inflammation. The study shows that an increased
dietary intake of lutein could very well be protective against the development
of early atherosclerosis.
Experts recommend that you eat 5-9 servings of fruits and vegetables a day.
Unfortunately, most people do not consume enough carotenoid-rich fruits and
vegetables to reap the health benefits of lutein. To help reach the optimum
serving of these beneficial foods, consider GNLD's Carotenoid Complex. Each
capsule delivers an optimal serving of carotenoids, including lutein, from
tomatoes, carrots, spinach, red bell peppers, apricots, strawberries, and
peaches. Plus, the benefits of Carotenoid Complex have been demonstrated in
human studies conducted by USDA and university researchers!
1Dwyer, JH, Navag M, Dwyer KM, Hassan K, Sun P, Shircore A, Hama-Levy
S, Hough G, Wang X, Drake T, Merz CN, Fogelman A.M. Oxygenated carotenoid lutein
and progression of early atherosclerosis: the Los Angeles atherosclerosis study.
Circulation, 2001 Jun 19, 103 (24):#2922-7.
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Japanese scientists discovered that a deficiency of vitamin D in elderly patients disabled by stroke may add to their risk of suffering a hip fracture. A new report printed in the July issue of Stroke stated that stroke patients have a two to four times higher risk of breaking a hip than do individuals with no stroke history. A diet deficient in vitamin D can lead to softer bones due to lack of mineral absorption, notably calcium, the scientists said. For two years, researchers studied 236 stroke patients past their 64th birthday, and found that the vitamin D-deficient group suffered 7.1 times more fractures than those who had sufficient levels of vitamin D.
GNLD knows the importance of vitamin D to calcium absorption, and has formulated many of our products to deliver this important nutrient. Three great ways to get vitamin D in your diet are GNLD's Formula IV, the capsule form of Chelated Cal-Mag, and Cod Liver Oil. If you're concerned about weakening bones, turn to GNLD for your supplementation needs!
Pregnant women who have low intakes of carotenoids may be at greater risk for developing preeclampsia than those who have adequate carotenoid intakes, say researchers from New York's Bronx-Lebanon Hospital Center.
Preeclampsia is a disease that occurs in the mother only during pregnancy, and causes high blood pressure, as well as symptoms such as edema (swelling) and protein in the urine.
Doctors found that pregnant women with low-circulating levels of carotenoids were more likely to develop preeclampsia when compared to pregnant women who had normal levels. Researchers tested for levels of alpha- and beta-carotene, lycopene and canthaxanthin in maternal, umbilical cord, and placental blood in 22 women with normal pregnancies, and an additional 19 who were already diagnosed with preeclampsia.
Pregnant women who had normal levels of carotenoids were much less likely to develop preeclampsia. The researchers stated, "Our findings suggest that oxidative stress and placental antioxidant levels may play key roles in the development of preeclampsia."
Carotenoids, sometimes called "nature's crayons," are the beautiful pigments in plants: the red in tomatoes and strawberries, the orange in carrots, and the yellow in squash. Women, especially pregnant women, need to eat a diet rich in carotenoids. Unfortunately, most do not eat enough carotenoid-rich fruits and vegetables on a daily basis.
Reference: Proceedings of the 50th Annual Meeting of the American College of Obstetrics and Gynecology. back to top
A combination of essential fatty acids and antioxidants is an effective treatment for inflammatory injuries common to many athletes.
Researchers working with Denmark's National Rowing Team gave athletes a combination of nutritional supplements to treat overuse injuries. The athletes used the supplements instead of the traditional method of taking non-steroidal-anti-inflammatory drugs (NSAIDs), which can have unwanted side effects.
The athletes were given a combination of omega-3 and omega-6 oils, vitamins A, B6, C and E, plus selenium and zinc. According to the researchers, most athletes responded positively to the treatment in as little as 2-3 weeks.
The study will be published in a scientific journal of sports medicine in the near future.
Athletes and non-athletes alike should take note of this research since it offers an effective method of treatment for joint pain that does not rely on NSAIDs.
This exciting research also supports the important role supplements play in the prevention of overuse injuries. The body needs essential fatty acids and antioxidants to maintain delicate joint tissue. A diet rich in these nutrients provides the body with what it needs for repair and protection of your joints.
REFERENCE: Reuters Health April 27, 2000
An exciting new study published in the March issue of Neurology found that elderly men who took vitamin E and C supplements at least once a week for several years were better protected from mental decline when compared to a similar group of men who did not supplement.
Researchers at the Kuakini Medical Center in Honolulu, Hawaii followed a group of 3,385 men that took part in a nutritional supplement survey in 1988; the same men were later tested for cognitive function in 1993. The researchers found that the men who supplemented with both vitamin C and vitamin E over a period of many years, scored much higher than those who did not.
The researchers also discovered that even those men who took only vitamin E or vitamin C between 1988 and 1993 experienced less mental decline than those who did not take supplements.
This study is another example of the critical role nutritional supplements can play in maintaining health throughout the entire lifespan. Because no one can escape time, protecting your brain from decline should be a paramount concern. The earlier you take dietary action to reduce or prevent a decline in mental function, the better you will enjoy the golden years in your life.
REFERENCE: K. H. Masaki, MD; K. G. Losonczy, MA; G. Izmirlian, PhD; D. J. Foley, MS; G. W. Ross, MD; H. Petrovitch, MD; R. Havlik, MD; L. R. White, MD, Association of vitamin E and C supplement use with cognitive function and dementia in elderly men, Neurology, 2000; 54:1265-1272
Vitamin E may provide protection against macular degeneration, the leading cause of blindness among older people, a team of French researchers has reported.*
Macular degeneration is an eye disorder in the area of the eye where vision is the sharpest, and is a major cause of vision impairment among older individuals. Cause of the disease is poorly understood, and laser treatment has given limited benefit only to a small percentage of patients.
But, results of tests by researchers in France indicate that Vitamin E, acting as an antioxidant nutrient, may work against what scientists call AMD, or age-related macular degeneration.
"These results suggest that Vitamin E may provide protection against AMD, " the French group wrote in the current issue of the journal Archives of Ophthalmology.
The researchers studied information from more than 2,500 adults who were 60 years or older. It was determined that 38 test patients had late AMD, and that the eye disorder was significantly higher in patients who were older than 80.
In patients who showed high body levels of Vitamin E, however, the scientists found that prevalence of late AMD "was decreased by 82 percent ..."
Vitamin E is truly nature’s master antioxidant, and for many years GNLD has touted the numerous health benefits of whole-food, natural-source vitamin E supplementation. We have no doubt that future research will uncover other significant health benefits of this incredibly versatile nutrient.
GNLD’s vitamin E products are sourced only from natural vitamin E. Natural vitamin E has been shown in studies to be up to two times more bioavailable than a synthetic counterpart. You will never find substandard vitamin E in a GNLD product.
* Cecile Delcourt, PhD; Jean-Paul Cristol, MD; Frederic Tessier, PhD; Claude L. Leger, PhD; Bernard Descomps, MD; Laure Papoz, PhD; and the POLA Study Group. Age-related Macular Degeneration and Antioxidant Status in the POLA Study. Archives of Ophthalmology. vol. 117 No. 10, Oct 1999.
The U.S. Food and Drug Administration (FDA) recently announced that it has approved a health claim, to be used on food labels and in food labeling, on the association between soy protein and the reduced risk of coronary heart disease.
Food products that contain a minimum of 6.25 grams of soy protein per serving will be allowed to claim that eating a minimum of 25 grams of soy protein every day significantly reduces the risk of coronary heart disease.
This health claim, developed by the FDA, and based on scientific evidence from more than 50 independent studies, concluded that 25 grams of soy protein daily, with a diet low in saturated fat and cholesterol, reduces the risk of coronary heart disease.
Millions of people worldwide die from coronary heart disease each year, for which elevated cholesterol levels are a contributing cause.
GNLD has known of the powerful phytonutrient protection offered by soy for many years. That’s why you will see soy and soy-derived raw materials throughout the GNLD product line. This latest news is just one of the many examples of the science behind GNLD nutritional products.
FDA Talk Paper, T99-48, October 20, 1999 back to top
It is nearly impossible to receive sufficient vitamin E from dietary sources alone, reports the November/December issue of Archives of Family Medicine*.
The authors state that "it would take 1000 almonds to provide 400 IU of vitamin E. Supplementation is the only feasible way to provide large doses of Vitamin E, since dietary sources do not lend themselves to this purpose." Daily intakes of 200-800 IU per day are consider optimal for protection from cardiovascular diseases. Vitamin E is found in many foods, but eating enough to receive only 200 IU on a daily basis can increase one’s total calorie intake drastically. Supplements allow you to receive the positive health benefits of vitamin E, without the unwanted increase in calories. Countless studies support the cardiovascular protection that vitamin E provides, and every adult can benefit from this incredibly versatile nutrient.
Vitamin E should be one of the cornerstone nutrients of any supplementation program. Considered to be "Nature’s Master Antioxidant," vitamin E is not just an essential nutrient, it protects cell membranes from damaging attack by highly reactive free radicals. Vitamin E is not solely alpha-tocopherol either, it is a family of nutrients that are all part of the food chain. It is composed of other tocopherols and tocotrienols. Many supplements, particularly synthetic vitamin E, do not contain these other important family members.
* REFERENCE: David H. Emmert, MD; Jeffrey T. Kirchner, DO, The Role of Vitamin E in the Prevention of Heart Disease, Archives of Family Medicine, Vol. 8 No. 6, November/December 1999 back to top
Everyone needs folic acid, it is an essential vitamin necessary for many metabolic functions, and a new study (conducted in the People’s Republic of China and published in the November 11 issue of The New England Journal of Medicine*) underscores the importance of sufficient folic acid in the diet of pregnant women or women who are planning pregnancy.
Almost 130,000 women who took a folic acid (folic acid is a B-vitamin) supplement before becoming pregnant and during the first trimester had a 40 to 85 percent reduced risk of having a baby with a neural tube defect (NTD), compared to almost 120,000 women who did not take folic acid.
Neural tube defects (NTDs) are serious birth defects including spina bifida and anencephaly. About 4,000 pregnancies per year in the United States are affected by these birth defects.
Nutrition at any life-stage is critically important, but during pregnancy it can affect not only the life of the mother, but also that of the unborn child. As a GNLD distributor, do you know if all your female family members and customers of childbearing age are receiving enough folic acid? If not, a great start would be either GNLD’s Formula IV or Formula IV Plus. Both products contain optimum amounts of folic acid as well as a full spectrum of nutrients known to support health.
If you or one of your customers are already pregnant, consult with a physician regarding what role GNLD supplements may play in a pre-natal nutritional program.
* Source: Robert J. Berry, Zhu Li, J. David Erickson, Song Li, Cynthia A. Moore, Hong Wang, Joseph Mulinare, Ping Zhao, Lee-Yang C. Wong, Jacqueline Gindler, Shi-Xin Hong, Adolfo Correa, Ling Hao, Elaine Gunter, for the China-U.S. Collaborative Project for Neural Tube Defect Prevention Prevention of Neural-Tube Defects with Folic Acid in China, The New England Journal of Medicine -- November 11, 1999 -- Vol. 341, No. 20
A study from the December issue of The Journal of Pediatrics suggests that zinc is a critical nutrient for children, and a deficiency of this essential nutrient may have life- threatening consequences.*
The authors suggest that zinc is intimately involved with the immune system and a deficiency compromises the body’s ability to combat sickness and immune challenges.
The World Health Organization reported that the leading cause of death, diarrhea and pneumonia in undeveloped countries can be reduced with zinc supplements. The study suggests that child mortality rates could be diminished by as much as 41% with zinc supplementation.
For those with children, proper zinc intake is paramount in the battle against the immune challenges children are exposed to daily. Zinc is naturally found in fresh fruits, vegetables and whole grains, but the diets of many children are lacking in these foods. Supplementation is an effective way to ensure your child receives an optimum intake of zinc.
* REFERENCES: Hambidge, M., Krebs, N., Zinc, diarrhea, and pneumonia , The Journal of Pediatrics, December 1999 back to top
Tap water may be a health risk for some seniors says the latest issue of Journal of Epidemiology and Community Health. *
Municipal water that has been treated and meets standards for safety may still contain organisms that can make elderly people very sick. The study looked at the hospitalization rates of people aged 65 years and older who were admitted to the hospital with gastrointestinal illness. A link was determined between the patients’ drinking water and their illness. The drinking water of all the patients met local regulations for safety at their time of hospitalization.
Not only the elderly are at risk, those with weakened immune systems may also be affected by contaminated drinking water.
Relying on municipal services to deliver safe drinking water may not be a realistic possibility. In spite of the fact that your tap water may meet or exceed local regulations, it may not be healthy for you. Bottled water is not a viable alternative either. Government regulations regarding bottled water widely vary, and many bottled water products fail purity testing.
One of the best methods of assuring safe, clean drinking water for you and your family is a compressed-carbon water filter in the home. A high quality, NSF certified unit can remove many compounds from water that municipal treatment does not. Home water filtration units are also less expensive and more practical than buying bottled water. With a home water filter, crystal-clear, safe drinking water can be at you fingertips any time you need it.
* REFERENCE: F Ballester, J Sunyer Drinking water and gastrointestinal disease: need of better understanding and an improvement in public health surveillance Journal of Epidemiology and Community Health 2000;54:3-5, 45-51.
An exciting study recently published in The Lancet suggests that vitamin C may play a role in controlling blood pressure.*
Researchers at the Boston University School of Medicine and the Linus Pauling Institute gave a group of volunteers with mild to moderate hypertension 500 mg of vitamin C daily. After only one month, the average decrease in blood pressure was 9.1%, nearly as effective as hypertension medication!
The researchers theorize that vitamin C may improve the body’s ability to synthesize nitric oxide, which plays an important role in keeping blood vessels relaxed.
500 mg of vitamin C daily is universally considered as a safe amount, yet most people do not get that much on a regular basis. Vitamin C is a powerful antioxidant that has many benefits for everyone, and supplementation is an excellent way to obtain an optimum amount on a daily basis.
For those who are at risk for hypertension, see
your doctor to discuss how nutritional supplements may best fit your needs.
REFERENCE: Duffy, S. J., Gokce, N., Holbrook, M., Huang, A., Frei, B., Keaney,
J. F. Jr, Vita, J. A., Treatment of hypertension with ascorbic acid. The Lancet,
Volume 354, Number 9195, December 1999
According to the Centers for Disease Control*, one out of every three children born in the United States the year 2000 will develop adult-onset diabetes. The CDC blames the epidemic of obesity as the primary culprit for this unprecedented national health problem
In addition, the trend suggests that females and minorities are at the greatest risk.
Obesity in the United States is at an all-time high, and is now considered the #1 health threat in America. Adult-onset diabetes, also known as Type II diabetes, carries with it a myriad of health complications, many of which are life-threatening.
Losing weight, regular exercise, and maintaining a healthy weight are the best ways to prevent the development of adult-onset diabetes. For individuals who have already developed diabetes, in many cases just losing a few pounds can often have a major positive impact on controlling the disease.
*Source: Centers for Disease Control, www.cdc.gov 2003 report, “Preventing Diabetes and its Complications”
A recent study published in the American Journal of Cardiology1 concludes that adult men who have a low daily intake of magnesium have a higher risk of developing heart disease.
As part of the Honolulu Heart Program, researchers discovered that men who had magnesium intakes near or above the RDA (400mg) were less likely to develop heart disease, when compared to men who had the lowest intakes (186mg or less). Unfortunately, most adults do not meet the recommended daily intake for magnesium and may be increasing their risk of heart disease without even knowing it.
GNLD has a wide range of supplements that will help you meet your magnesium needs. For more information on which supplement is right for you, contact your GNLD Distributor.
1 American Journal of Cardiology, September 2003. back to top
Study Demonstrates Lycopene Taken In Isolated Form Not Helpful!
A recent study published in the Journal of the National Cancer Institute1 suggests that lycopene supplements alone may not have the same cancer-fighting effects as tomatoes or tomato powder. The researchers concluded that although lycopene does have anti-cancer properties, when it’s taken alone it was not effective. In fact, the test group that received the lycopene-only supplements had similar rates of prostate cancer as the group that received only a placebo.
This study underscores the need for supplements, especially carotenoid supplements, to be based on whole-food products. GNLD’s Carotenoid Complex uses only whole-food raw materials, because we know that in nature you will never find lycopene, or other carotenoids, alone. Carotenoid Complex contains a full spectrum of carotenoids, sourced from 7 different carotenoid-rich fruits and vegetables, and it is clinically proven by USDA researchers to be effective.
For more information, visit www.carotenoidcomplex.com.
1 Journal of the National Cancer Institute, Vol. 95, No. 21, 1578-1586, November 5, 2003 back to top
Taking A Multivitamin Can Decrease Risk For Colorectal Cancer!
Another reason to make a long-term habit of taking your daily vitamin! Research suggests that adults who take multivitamins for 10 years or more have a substantially lower risk of developing colon cancer, when compared to those who don’t.1 In fact, their risk of developing colon cancer is decreased by nearly 30%!
When you shop for a multivitamin, be sure to look for one that provides a broad spectrum of nutrients that your body requires, and has a long history of satisfied users. GNLD’s Formula IV® is not just a multivitamin, it’s a multifactor food supplement that provides vitamins, minerals, and related food factors which are essential for optimal health. Formula IV has been providing good nutrition to thousands of people for over 45 years. To ensure your good health, take your Formula IV “Greenie” every day!
1 American Journal of Epidemiology, October 1, 2003. back to top